Inhale to expand and grow:Exhale to release and let go.
- 1 hr1 hour
- Colorado Springs
This is an all levels class that emphasizes bodies moving in coordination to their breath. In this practice you will discover your bodies natural rythems, impulses, and comfort zones. It is a muscular activating practice that will strengthen and tone the muscles and mind. This class will build into an Asana (Posture) flow with with the support and guidance of your Prana (breath). This class creates clarity, confidence, and promotes vitality. Props encouraged to use throughout this practice include two blocks and a strap.
Colorado Springs, CO, USA