Deep Stretch

Service Description

This practice is guided in a slower rhythm geared to create a strong foundation in alignment and will leave you feeling refreshed, balanced, and grounded. You will generate heat in the beginning to then gradually settle into Asanas (postures) for up to 10 breaths using your Prana (breath) as your guide to elongate the muscles and release tension. This class offers many modifications throughout and is great for beginners, prenatal, and the experienced yogi! Props such as blocks and straps are extremely supportive and will be encouraged throughout class.

Contact Details

• Colorado Springs, CO, USA

  lissagl313@gmail.com