Reclaim Your Life Through Movement
Do You Experience Wrist Pain In Yoga?
Relieve discomfort and strengthen your hands and wrists with this free guide!
It includes a 20-minute hand practice and simple modifications to take while practicing.
Get Relief in No Time!
I am a transformative yoga and movement guide. I support people who feel stiff or stuck in their bodies, minds, and lives by creating a safe and accessible space for all to shift out of their heads, become tuned in to their bodies to ultimately feel more alive, inspired, and revitalized!
"You, Yourself, as much as anybody in the entire universe, deserve your love and affection."