Lissa Lenz

Reclaim Your Life Through Movement

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How to Avoid Wrist Pain Free Download

Do You Experience Wrist Pain In Yoga?

Relieve discomfort and strengthen your hands and wrists with this free guide!

It includes a 20-minute hand practice and simple modifications to take while practicing.

Get Relief in No Time!

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Movement with Melissa

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About Me

I am a transformative yoga and movement guide. I support people who feel stiff or stuck in their bodies, minds, and lives by creating a safe and accessible space for all to shift out of their heads, become tuned in to their bodies to ultimately feel more alive, inspired, and revitalized! 

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"You, Yourself, as much as anybody in the entire universe, deserve your love and affection."

- Buddha

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